Suisun in the News
21 Dec 2011
Lady Fitness Celebrates 16 Years In Suisun
SUISUN CITY, Calif. - Lady Fitness specializes in providing women of all ages with a comfortable setting for them to work on their fitness goals. They are now going on their 16th year at their Suisun City location as they continue to promote women’s health, customized to fit each member.
“Every woman that comes in gets their own personalized program,” said Linda Shepherd, manager.
Of the many things that sets Lady Fitness apart from other health clubs is what’s included in a membership. The club offers nutrition planning online for members so they can stay on track with their fitness plans.
They offer an assortment of exercise classes to choose from and include some of the most popular trends in fitness today including Zumba, kickboxing and yoga. All aspects of the health club are tailored to meet the needs of the woman today, from the day care, to the equipment and more.
“We really try to promote the health aspect of being fit,” said Shepherd. "In being stronger and being self sufficient so that they're not comparing themselves to somebody else, they're comparing themselves to where they are and what their capable of doing and that progress of what they’re doing."
~For the complete article, go to suisuncity.patch.com
